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Globe & Mail Stealth Workout: Pillow Power

You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Read More

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Tags:Globe & Mail, Injury, Stealth Workout, Time Crunch, Home Body

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Kathleen Trotter is in St. Jacobs, Ontario.

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#photodump Completing a ZOOM training on the head and neck!! What better way to learn than on an adventure walk!!!! Listening, learning, spending time with my handsome and Olive, AND soaking in nature…..what a pocket of joy!!! @parkerssupervisor #corgipuppy #adventuredog #adventuretime #corgi ... See MoreSee Less

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Don't think of movement or exercise as a means to an end find the joy in movement!! #FitnessFriday If you're discouraged think about how much better you feel after a workout not only physically but emotionally as well!Check out the link below for more from my book Finding Your Fit.www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

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Kathleen Trotter

5 days ago

Your workout doesn’t have to be long to be effective!!! Yes, September is crazy busy…but I KNOW you can find 10 minutes!!! There is always a fitness solution!!! One solution being my “Minutes Workout”!!! Watch to learn all the details!!! www.chch.com/minutes-workout/ ... See MoreSee Less

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Kathleen Trotter

5 days ago

Nothing kills a workout streak more than an injury!!! My suggestion, do everything possible to prevent getting injured in the first place!!! Strategically push. Strategically recover!!! Be mindful. Train intelligently!! ... See MoreSee Less

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Kathleen Trotter

6 days ago

You know what they say…”win the morning win the day”!!! 😜 “Win your Monday”……watch @chch_morninglive Monday Sept 13th to learn how to stay fit during the craziness that is September!!! I am explaining what I call the “minute workout”! With this effective, efficient, convenient and safe workout you can work your entire body in 10 minutes!! I call that a workout pocket of joy! Excited to see you @annette.hamm 🤗🤗 Excited for the day I can work with you in person!!!! #fitnessmotivation #findingyourfit #torontoauthor #fitnessinfo #yourfittestfutureself #health @therightsfactory #fittips #fit ... See MoreSee Less

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