Globe & Mail: I want to wear strapless dresses this summer. How can I get toned arms?

I want to wear strapless dresses this summer. How can I get toned arms?The question: I am bored with my arm workout – I am no longer seeing results. I would love to feel confident in my strapless dresses. Any tips?

The answer: Try to modify your program every four to six weeks. Variety is the key to bursting through a fitness plateau. Don’t just change up your exercises, but also manipulate your reps, sets, loads, lifting tempo and rest periods. Read More

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