I’m nervous about my first 10K. What exactly happens on race day?

I’m nervous about my first 10K. What exactly happens on race day? The question: I have signed up for my first 10K race. My training is going well, but I am scared about race day and of being overwhelmed by all the lingo. What is a “race expo” and what are “running bibs” and “corrals?” Help!

The answer: Try not to stress over race-day logistics and running jargon. Somehow the sport has become complicated and rule-bound. But really, to run, all you need to do is put one foot in front of the other. Read More

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