Globe & Mail: Stealth Workout: Pillow Power

Stealth Workout: Pillow PowerYou’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Lay two pillows lengthwise – the thicker, the better – to lie down on. Make sure your pelvis and head are supported. Read More

Leave a Reply

Your email address will not be published.