Globe & Mail: What’s the most efficient workout I can fit in at the office gym?

What’s the most efficient workout I can fit in at the office gym? The question: My office has a gym. I want to do weights and cardio on my lunch hour, but I only have an hour to work out, change and eat. So, I have about a 35-minute window for the actual workout. Any ideas of what I can do to maximize my time?

The answer: Absolutely! I often work out when clients cancel, so I totally understand the challenge of fitting exercise, a shower and food into an hour. Trust me, it can be done! Read More

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