5 Crucial Fitness Tips I Wish I’d Known When I Was Younger


HuffpostI’m “only” 31, so it may be premature to already have a list to tell my younger self, but I have been a trainer for almost 12 years, and working out seriously for 16, so I feel I am entitled to at least a preliminary list. Since I don’t know anyone named Doc and I don’t have a flying Delorean to allow me to communicate directly with the younger Kathleen, I figure the next best thing is to share my insights with all of you. Read More

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