Globe & Mail: What’s the best way to tone my abs?

 What’s the best way to tone my abs? The question: I have been training all summer. I want to tone my abs, so I have been doing crunches, bike kicks and planks but they don’t seem to make a difference. Help!

The answer: First, congratulations on training regularly. Becoming active is always a good thing for your health, but (I hate to say this) doing crunches is not the most efficient way to reach your goal. Read More

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