Have you set a goal to lose some weight, maybe shed ten pounds for the summer? If so, my advice is, be wary of promises along the lines of, “You can lose 12 pounds this month. Safely and for good!” These types of grand weight loss promises are the opposite of helpful or healthy.
Losing 12 pounds per month is not a safe and realistic goal for everyone. The closer you are to your ideal weight, the harder it will be for you to lose three pounds per week. READ MORE