The question: I want the back of my arms to be stronger and more toned. Twice a week at the gym I do triceps press-downs on the cable machine and lift a weight back behind my head. What else can I do?
The answer: Ah, yes, the back of the arm. The bane of so many of our existences! The exercises you are doing are both great, but unfortunately, the annoying truth is that over time, even great exercises become less effective, and not to mention boring. READ MORE