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Latest Newsletter – September 2014

The September Newsletter is available! Check it out for The Lateral Raises with T-hold (exercise of the month) and Return to Running Progression article Read the Newsletter

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Kathleen Trotter @FITbyKathleenT·

Worthwhile read!! The net being - respect your yourself and your body! Be active because you respect your worth NOT because you hate yourself and / or to make yourself into someone that you are not! #bodypride #selflove #selfrespect https://www.nytimes.com/2019/11/16/opinion/girls-sports.html

Kathleen Trotter @FITbyKathleenT·

#inspiration https://eur04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.cbc.ca%2Famp%2F1.5372232&data=02%7C01%7C%7C3a66462308284d1c7cbb08d79de2cfb3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637151469781148456&sdata=hVe0c0xcCuz95vGuQgZZl9ueUJ3J%2BuD27Y3gVax2cDA%3D&reserved=0

CTVMorningLiveOttawa@CTVOttMornLive·

Time to add more fun to your fitness goals with @FITbyKathleenT! https://ottawa.ctvnews.ca/video?clipId=1880176&binId=1.1487308&playlistPageNum=1

Kathleen Trotter @FITbyKathleenT·

“Killed it” with @MrLeslieRoberts 💪💪 Love my segments on @CTVOttMornLive 🤗 We chatted about how to get over your “health insanity” and create your healthiest self in 2020!! #Yourfittestfutureself #NewYearNewMe

Kathleen Trotter @FITbyKathleenT·

Got my pepper and my Starbucks......ready to ROCK my segment on @CTVOttMornLive at 915am!! Fuelled and ready to “bring it” 😝😝 #packapapper #Yourfittestfutureself #ottawa

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Kathleen Trotter

1 day ago

MY JANUARY NEWSLETTER IS UP AND READY TO GET YOU MOTIVATED!!!😀👊💪💪 ... See MoreSee Less

News and info on the latest fitness trends

mailchi.mp

Curious about IntermittantFasting? Want an easy way to eat healthier? Thinking you should start getting your arms rady for summer? I talk about this and more! have a read!

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Kathleen Trotter

2 days ago

Stay tuned!! I got the opportunity to write an article about how to stay motivated and turn your goals into action for @topsante! ... See MoreSee Less

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Kathleen Trotter is at CTV Ottawa Morning Live.

2 days ago

Curate a plan that works for YOU!! How? 1. Stop shaming yourself for what has not worked. Find YOUR "bright spots" and replicate them! 2. Journal your time so you can best decide how to allocate it - time is a valuable resource! 3. "Gamify" your health - make the health challenge something you "get to do" vs something you "have to do"! Watch to learn how to create your fittest, healthiest future self in 2020!!!

CTV Ottawa Morning Live #yourfittestfutureself #fitness

ottawa.ctvnews.ca/video?clipId=1880176 ... See MoreSee Less

Reaching your health and fitness goals

ottawa.ctvnews.ca

Kathleen Trotter finds fun ways to stay fit on CTV Morning Live

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Kathleen Trotter

2 days ago

Had the amazing opportunity to have an article in @influentialmagazine !
Go give it a read to learn how to make 2020 the year of you, with 5 ways to set yourself up for health success!💪🏼 go give it a read by clicking the linkinprofile issuu.com/influentialmagazine/docs/influential_hd_f3337a08cbecd0
#fitness #success #canadianfitness #fitnessmotivation #fitforlife #fit #gym #health #healthy ... See MoreSee Less

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Kathleen Trotter

2 days ago

If you want 2020 to be filled with pockets of joy, healthy food and activity you can't rely on "motivation". Motivation is an emotion - it comes and goes! You have to set up systems NOW that set your future self up for success!! I got Olive.....she is built in system for joy!!!

www.facebook.com/InFluentialMagazine/ #fitness #yourfittestfutureself #findingyourfit

www.kathleentrotter.com/2020/01/19/5-ways-to-set-yourself-up-for-health-success/ ... See MoreSee Less

5 ways to set yourself up for health success - Kathleen Trotter

www.kathleentrotter.com

From realistic expectations to realistic fitness goals – I share 5 steps to help you...

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