The question: I always plan to go to the gym after work, but usually end up bailing. Now that it is September I really want to get on track. Any advice on how I can actually get to the gym after work?
The answer: Do you skip because of unexpected work or social obligations, or do you get lazy and then talk yourself out of training?
If motivation is an issue, try talking yourself through how you will feel depending on the choices you make. READ MORE