K’s Killer Kettlebell Workout

Link to ArticleI am very honoured that Healthy Directions Magazine gave me a new nickname – “K”. I will have to get all my friends to call me “K” from now on 🙂

Kathleen Trotter offers this “minutes” kettlebell, full-body, work-out to mix up your routine.

The Warm-up: 5 to 10 minutes of any type of cardio. For example, march or jog in place, do jumping jacks or walk up and down your household stairs. READ MORE

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