We all could use more squats in our lives. A strong lower body is key for even simple tasks like rising from a chair or climbing stairs. The best part? They can be done anywhere. READ MORE
The Globe and Mail: Stealth Workout: Off the Wall

We all could use more squats in our lives. A strong lower body is key for even simple tasks like rising from a chair or climbing stairs. The best part? They can be done anywhere. READ MORE