The Globe and Mail: I hate stepping on the scale. How do I get over my fear?

The question: I am trying to lose weight. Recently I have been getting extremely anxious in the 24 hours leading up to when I step on the scale. I am working out, eating well and continuously losing weight. My clothes feel better, but the anxiety is really getting to me. How can I curb it? I can’t live like this. READ MORE

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