The question: I read your column a few weeks ago where you explain how to get stronger without getting bulky, but I want some bulk. I have lifted weights for years but I can’t seem to put on any muscle. What am I doing wrong?
The answer: The fact that genetics can predispose the body to react to training in specific ways can be extremely frustrating. I know how disheartening it is for my clients who struggle to put on muscle. READ MORE