1. Start on your hands and knees. 2. Sit backward into a child’s pose. Hold for a few seconds, then return to your hands and knees. 3. Reach your right hand diagonally over your left shoulder and hold for a few seconds. Return to child’s pose, then repeat this step with your other arm. Repeat the entire exercise three to five times.
(The Globe and Mail) READ MORE
The Globe and Mail: Stealth Workout: The High-Five
