home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

October Newsletter

The October Newsletter is available! Check it out for Tricep Overhead Extensions (exercise of the month) and Injury Prevention Tips article Read the Newsletter

Related

Tags:Cardio, Newsletter, Strength

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Globe & Mail Cable Machines Proper technique Growth-Oriented 650 CKOM 40+ Fitness Cardio QC Travel Standing Jobs Global News Global News beefadvantage TalkToMe vitamins and supplements CKHA 100.9 Canoe balance Exercise Bands Shape Magazine Beyond the Cheers YourWorkoutBook Avoid Weight Gain Canada Q&A Sharp Insider Outdoor workouts QC Fitness level Podcast blubrry Breakfast Television Walking Huffington Post Blog brain Review Home Bunny Injury doing Fit after 45 GLOW Warm ups and Cool downs Gym memberships Pockets of Joy KATU2 different approach KYO weight loss ELDOA Injury Prevention The Star Home Body The Other F Word Toronto Competitive Gym Bunny ABC News Your Fittest Future Self Review Family The Art of Wellness Issues Today Perfection training foam roller do you iVillage Event Treadmill Zoomer TV Multitasker KOGO AM Marc & Mandy Quesada Health Tips Intermittent fasting Olive blahblahblahGOWORKOUT Absolute Advantage Wallpaper Woke Wellness Other Published Articles Pilates Healthy Eating Bootcamp Toronto Sun dogs kettlebells Hydration Working out at work Newsletter Wellness Force Canadian Career Gal Get Centered Flaman Fitness Make habits Featured Review Set Up Systems How to The Tonic CBC Radio Dog play Old Podcast Zoomer Radio Sex your best today environmental control Rogers TV FindingYourFIt Band workout Your Fittest Future Self Radio MD Favourite Things the360mag Motivation Sweat Test gift ideas Intervals Rogers TV Daytime Ottawa mental health Healthy Directions Featured Tip Village Living Manual Labour Soundcloud The Health Fix New Year Get fit Breakfast Television New Year 2018 News Meditation make goals not wishes coaching Participaction Newsletter f*ck perfect URUNLTD Over 50 Working out when sick journaling Inside Fitness Women Tonic Magazine put in the work Gym workouts body debt issuu magazine CHCH Vacation She Does the CIty Mistakes exercise resistance bands Discover Life track your mood Book review HEAL My Instruction Manual health Ask the Trainer Health Advisor healthier you SHARP Wellness Daily Fitness Apps Finding Your Fit Resolutions FIT CHICKS Chat I AM Healthy & Fit Holiday Weight Gain Strength Burnout Self-care Home Gym Goals get moving Fit Bottomed Girls Talk Radio AM640 Dr. Jannine Krause Fitness Goals body credit Stability Ball Jim Brickman Hacks Contests Sears Self Talk right choices Gym Bunny 35 and over Fitness buddy Radio Buzzfeed time journal Time Crunch Personalilty Setting Goals stop binging New Year 2021 BlogTO Desk Job Core Strength Posture navigating COVID Client Motivation Time Crunch Elevate Stretching Free stuff insp fitchicks Eligible Magazine Weekly Videos CanFitPro Breathing Running Golf Sweat Test Simply Human sleep What she said Osteoporosis / Osteoarthritis over-training CTV News 30 Day Health Challenge What I'm Reading Youtube systems CTV News Chatelaine Articles Best Health yoga Downright Domestic Globe and Mail Stealth Workout HIIT linchpin and BNB habits journalling Real Hapiness Dumbells Inspiration Tabata elliptical brain workout Witchy Wellness workout while travelling My Books

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

“Sometimes I am two people. Johnny is the nice one. Cash causes all the trouble. They fight.”
— Johnny Cash #quoteoftheday

Humor And Animals @humorandanimals·

corgis march in single file to conceal the strength of their number from the enemy
(jukin media)

Kathleen Trotter @FITbyKathleenT·

#designthelifeyouwant 👍

http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/

Kathleen Trotter @FITbyKathleenT·

Design the life you want!! Create your habits by design vs default!!
http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ @TheDailyFray

Dragonfire Nutrition @dragonfirenutri·

@FITbyKathleenT Posted...
https://twitter.com/FITbyKathleenT/status/1366582531353677824

Facebook

Kathleen Trotter

18 hours ago

I am excited to announce that I have a new literary agent, Sam Hiyate. Sam is smart, creative, and energetic. He pushes me to "stretch", to bring my best self to the table! I have total faith that this is the beginning of a beautiful partnership! We are already cooking up an idea for book number 3!! I can't share details yet, but rest assured you are going to LOVE the concept!!!! Get excited!!! ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Heres some food for thought for for your #fitnessfriday. For this months article on The Daily Fray all about change and the reality is, it’s hard!! Check out the link in my bio for more on change!••Linkinprofile www.kathleentrotter.com/2021/03/03/its-a-habit-changing-journey-find-your-inner-odysseus-and-subd...••#change #lifestyle #growthmindset #growth #changeyourlife #fitnessjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

Create your habits by design vs default!!! To quote F.M. Alexander "People do not decide their futures, they decide their habits and their habits decide their futures." thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ ... See MoreSee Less

Fitness Monday: Find your inner Odysseus and subdue those Sirens

thedailyfray.com

Motivation and willpower are not reliable. You must create systems that save yourself from your future tired, frustrated, "screw this goal" self. Once you use that system enough times it becomes a healthy habit!

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

7 days ago

I love coffee, but “needing” cup after cup can be an indicator that something else is wrong. Are you getting enough sleep? Are you moving? Are you getting burnt out? Take that data and figured out your solution for being energized without caffeine! Check the link in my bio for the article I did for @fitafter45.ca all about coffee and getting over a dependence on it, it’s at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/26/how-to-stay-energised-without-coffee/••#coffee #caffine #coffeelover #coffeetime #caffineaddict #caffinefix #coffeegram #healthylifestyle #health #eatingwell #morningroutine #fitafter45 #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!