It’s Not Just What You Eat, But Why and How

I was at a wedding recently and the person sitting beside me was eating a very large piece of cake while simultaneously telling me about her great new gluten-free diet. She had fallen into a common dieting trap: using the rules of her nutrition regime to justify less than optimal nutritional choices. As in, she could skip the vegetables and eat all the cake she wanted because the cake fell within the parameters of her diet. READ MORE

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