The Globe and Mail: What exercises should I do if I have osteoporosis?

The question: I have been diagnosed with osteoporosis. My doctor says I have to exercise. What exercises should I do?

Osteoporosis is a condition where one or more of your bones has lower-than-optimal density. The good news is that bone is actually an active tissue, so an appropriate exercise regimen can positively affect your bone density. READ MORE

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