home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

12 Days of Fitness Photos

KT Photo 6

Filming the “12 days of fitness” videos for Sears Canada.

Related

Tags:Sears, Setting Goals, Strength, CHCH, Gym Bunny, Home Body

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

do you Favourite Things navigating COVID blubrry FindingYourFIt Competitive Gym Bunny The Health Fix Core Strength Warm ups and Cool downs Featured Review right choices Posture Shape Magazine CTV News weight loss doing Gym Bunny SHARP Wellness Daily 650 CKOM exercise Stretching Walking elliptical ABC News Healthy Eating Breakfast Television Gym memberships Outdoor workouts Fitness Apps Tabata Book review Review Event Inside Fitness Women The Tonic stop binging Globe and Mail Dr. Jannine Krause Your Fittest Future Self Review Desk Job QC Travel Proper technique CKHA 100.9 Canoe Daytime Ottawa Sweat Test Breakfast Television I AM Healthy & Fit What she said Participaction Simply Human KYO body credit Wellness Force coaching Tonic Magazine Woke Wellness time journal Home Body Downright Domestic The Daily Fray Self-care TalkToMe balance Witchy Wellness your best today Goals Contests QC beefadvantage different approach Rogers TV Talk Radio AM640 YourWorkoutBook Gym workouts Old Podcast Client Motivation f*ck perfect KATU2 Eligible Magazine Exercise Bands Inspiration Newsletter environmental control Burnout Fitness Goals Breathing BlogTO Global News What I'm Reading Issues Today training Intervals Standing Jobs Treadmill Get Centered Ask the Trainer 40+ Fitness Podcast Set Up Systems Globe & Mail Sears Fitness level Mistakes Pockets of Joy Monday Moves Working out at work CHCH Soundcloud workout while travelling Jim Brickman Toronto Sun Fit after 45 foam roller Youtube Multitasker journalling Free stuff body debt brain Flaman Fitness CanFitPro feet Strength New Year Get fit Injury Fit Bottomed Girls Canadian Career Gal Band workout Intermittent fasting Buzzfeed Bootcamp Beyond the Cheers Golf issuu magazine HIIT Home Bunny journaling put in the work Huffington Post Blog kettlebells Zoomer Radio The Art of Wellness Home Gym Working out when sick Featured Tip linchpin and BNB habits Sex Elevate Discover Life Setting Goals The Star Manual Labour blahblahblahGOWORKOUT Toronto Stealth Workout Health Advisor Canada Q&A Pilates Olive Global News Healthy Directions Resolutions Wallpaper FIT CHICKS Chat Make habits Dog play Family Over 50 insp over-training health fitchicks Absolute Advantage Time Crunch 30 Day Health Challenge Other Published Articles Cable Machines Marc & Mandy She Does the CIty iVillage Osteoporosis / Osteoarthritis The Other F Word New Year 2021 My Books Holiday Weight Gain Sharp Insider systems 35 and over Newsletter the360mag yoga CTV News Stability Ball Motivation New Year 2018 News Zoomer TV Meditation KOGO AM gift ideas Radio Your Fittest Future Self brain workout resistance bands Quesada Health Tips get moving Running Radio MD Hydration Dumbells Cardio Best Health healthier you Fitness buddy Finding Your Fit Perfection Rogers TV dogs Sweat Test HEAL track your mood sleep Village Living Chatelaine Articles Weekly Videos URUNLTD GLOW Growth-Oriented make goals not wishes Real Hapiness Injury Prevention Self Talk CBC Radio My Instruction Manual Time Crunch Personalilty Vacation Hacks mental health ELDOA vitamins and supplements Avoid Weight Gain How to

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

I wish I could run like Olive!!!! Look at her go!!! What a glorious day!! #sundayvibes

Kathleen Trotter @FITbyKathleenT·

Done and dusted!!! So happy!! Need a vaccine?? Know anyone who does?? 402 Shuter. Pop clinic. Today and tomorrow till 630. All “M” postal codes. Over 18. Moderna! #COVIDVaccination #torontopopupclinic #vaccine

Kathleen Trotter @FITbyKathleenT·

Nothing cuter than a dog is a tie 😜😜 #corgi #puppylove

Morning Live @morninglive·

[email protected] tells us what it means to "earn the right to run" @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/start-to-run/

Health Web Magazine @HealthWebMagaz1·

@HealthCoachLond @IndoorCyclingIn @ellenblogs @GayKaruna @OlenaHeu @zecohealth
@FITbyKathleenT @Wellness__Angel @JaniceBissex @EasyogaGemma @ScanlonLife
@everybodysfit @MerryandMindful @YogaHypno @Marissa__Miller

Facebook

Kathleen Trotter is at Sunnybrook Park.

2 days ago

I am feeling very grateful today!!! Yesterday I got vaccinated and today I get to have a puppy park adventure!!! What a life!!! Sunshine ☀️ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Spring has sprung!! Time to lace up those running shoes....BUT FIRST...GET STRONG!!!! Canadian Fitness Professionals Inc. (canfitpro)www.kathleentrotter.com/2021/05/13/single-leg-strength-a-must-do-for-runners/ ... See MoreSee Less

Single leg strength: A must do for runners - Kathleen Trotter

www.kathleentrotter.com

Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

Nothing cuter than a dog 🐶 in a tie 😜😜😜 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

#memories This is from 4 years ago at Ultimate Athletics!! Love this kettlebell move...it strengthens everything from wrists to shoulders to core to legs!! Dismount not required 😜😜😜😜 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Running is my bliss....but you have to “earn the right to run”!! I know this from personal experience!!! You can’t “just run”!! Running is hard on the body!! You have to progress appropriately, strength train and implement recovery protocols!! Watch to find out more!! ... See MoreSee Less

Start to run - CHCH

www.chch.com

With gyms closed, running seems a good option for exercise. But if you haven't run before fitness expert Kathleen Trotter told us a few things you should do before you lace up your sneakers.

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!