The Globe and Mail: How This Trainer Stays Warm During Winter Runs

The question: I started running this summer and love it, but I am worried I am going to stop as the weather gets colder. Any tips for how to dress and manage running outdoors in the cold?

The answer: Some runners are willing to warm-up as they run, but I hate being cold. I need to be warm right from the get-go, so for me, layering is key. I love wearing arm warmers, leg warmers, gloves, hats and even a balaclava. Basically anything I can take off as I warm up. For example, I usually start wearing both a hat and the hood from my running jacket. Once I warm up, I just wear the hood. READ MORE

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