The question: I really want to get back into shape and lose some weight. My friends seem to be getting good results with the “30-day squat challenge” that is popular on Facebook. Should I try it? Does it work and are those challenges safe?
The answer: As a trainer I feel slightly ridiculous discouraging any form of exercise. I am obviously in favour of you adopting a healthier lifestyle, but the truth is, I am not a huge fan of any of the 30-day challenges. READ MORE