The Globe and Mail: Why is my physiotherapist telling me not to do yoga?

The question: I love yoga. I have recently been cleared by my physiotherapist to start exercising again after a slight disk bulge. I assumed yoga would be good for me, but I was told it is not. Why? Can’t I modify the poses?

The answer: I am happy you have found an activity you love, but I am glad you are being cautious. READ MORE

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