How to stay fit and healthy during the holidays

Even for those who are health and fitness-conscious, staying in shape can be especially difficult during this time of year. The cold weather can easily discourage us from working out outside, while the taste of chilled eggnog and the smell of freshly baked goods make it a bit too easy to overindulge in treats.

Global News spoke with personal trainer and diet expert Kathleen Trotter on how to stay fit and healthy during this holiday season. READ MORE

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