The Globe and Mail: I eat well all day but pig out after dinner. What can I do to stop?

The question
I eat well all day, but I always lose my willpower after dinner. I really want to stop pigging out because I know I am sabotaging myself. Any tips?

The answer
I get it! I have no willpower when it comes to Fudgsicles. I fully intend for a box to last for weeks but inevitably end up eating them almost instantly. My solution: Instead of buying a box, I go to the corner store and buy one. That way I don’t deprive myself, but I am forced to exercise portion control. READ MORE

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