The Globe and Mail: Mom wants some fitness gifts for Christmas. What do I buy?

The question: My mom has asked for “fitness stuff” for Christmas. She wants to work out at home. Are there inexpensive yet effective pieces of exercise equipment I can buy her?

The answer: You can absolutely get your mom a great gift without spending a ton of money. Inexpensive fitness basics like the foam roller, dumbbells, stability balls, resistance bands and skipping ropes are a great base for any gym. When it comes to adopting a healthy lifestyle, the key is consistency, not cost. READ MORE

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