The Globe and Mail: How do I keep up my exercise routine over the holidays?

The question: I am worried about missing my workouts, especially on Christmas Eve through Boxing Day. I am on such a good track. I know those days will be jam-packed with holiday festivities. I don’t want to slide backward. Any tips?

The answer: Both starting and maintaining an active lifestyle is hard. I totally understand your desire to stay on track over the holidays. The problem is, part of maintaining a healthy lifestyle long-term is learning to be flexible and to see the big picture. What is important is your day-to-day health choices, not the ones you make on special occasions. READ MORE

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