The Globe and Mail: Stealth Workout–Clean start

Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your household chores.
1. Start in front of whatever you are aiming to clean.
2. Keep your chest out and back flat as you bend at your ankles, knees and hips to sit your bum backward. Hold the position and keep your core engaged while you use your arms to continue cleaning. Time your attempts and try to beat your record with the next squat. READ MORE

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