The Globe and Mail: Two lessons I learned as a trainer in 2014

Here are the two most important lessons I learned as a trainer in 2014:
1) Recovery, recovery, recovery.
2) Balance, balance, balance.

The importance of recovery and a balanced training regimen aren’t new, but too often the fitness field simply pays lip service to them. Activities like running and boot-camp classes are considered “real” exercise, and stretching, sleep and foam-rolling are thought of as self-indulgent and therefore great “extras” when time allows. READ MORE

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