The Globe and Mail |Canada Q&A: Can 20 minutes of exercise a day really make a difference?

Globe reader Ron Renaud in Vancouver B.C. asks, “Can 20 minutes exercise a day really make a difference?” Globe Health fitness expert Kathleen Trotter has strong feelings on the matter: “Daily movement is imperative! Don’t let yourself off of the exercise hook by doubting how much of a long term difference it will make.” Trotter elaborates: READ MORE

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