The Globe and Mail: Which foods and drinks add to fat in the mid-section?

Reader Ann Ranson in Ottawa asks, “Which foods and drinks add to fat in the mid-section?” Globe Health’s fitness expert Kathleen Trotter says, “Great question. Excess abdominal fat can be aesthetically annoying, but it is also associated with a higher risk of developing diabetes, heart disease, high blood pressure and high cholesterol. READ MORE

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