The Globe and Mail: The 6 mistakes derailing your health and fitness goals

There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health and wellness goals if you are eating fries every day and skipping workouts, but it is extremely frustrating to give it your all and strike out.

Believe me, I get it. I have broken down in tears when I thought I trained perfectly yet didn’t make my goal time in a race. READ MORE

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