The Globe and Mail: When your workout gets sidelined by cold weather and arthritis, do this instead

The question: I want to go to the gym, but the cold weather is making it hard because my arthritis tends to act up. Any advice?
The answer: Instead of aiming to always go to the gym, aim to simply move daily.
That may sound like a semantic distinction, but it’s not. It can be hard enough to get motivated to exercise in general, let alone when you have joint pain. READ MORE

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