The Globe and Mail | Canada Q & A: Are nutritional supplements a beneficial addition to retaining muscle?

Reader Sandra in Vancouver. asks: “Are nutritional supplements a beneficial addition to gaining, maintaining and retaining muscle for an active 56-year-old woman? I eat well and exercise, but have a tough time keeping muscle.” Globe Health’s fitness expert Kathleen Trotter explains:

First, let me say that having blood work done is the only way to learn with any certainty what vitamins and electrolytes you are deficient in, and therefore what supplements you actually need. READ MORE

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