The Globe and Mail | Stealth Workout: The Side-Stepper

Whether you’re walking to the kitchen, bathroom or bedroom, take a walk on the (just a bit) wild side to improve your co-ordination and balance.

1. Turn to the left to stand perpendicular to where you’re headed, feet parallel. To move to the right, step your left foot over your right foot, then uncross your legs to bring your right foot back parallel with your left.

2. Next, step your left foot behind your right, then uncross your legs again. Continue alternating your left foot stepping over and behind your right until you reach your destination. READ MORE

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