The Globe and Mail: If I could only change one thing about my health, what should it be?

The question: I am stressed. I want to focus on‎ my health, but I can only handle changing one thing at a time. What is the first thing I should change about my diet or exercise? Should I lift weights, count calories, watch my carbs?

The answer: Feeling stressed is the worst. My suggestion, though, is to stop debating which choice is “best.” READ MORE