Want to Be Healthy? Take the “Captain Obvious” Approach

You don’t have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve your health and wellness goals. I am not saying don’t eat goji berries (or this month’s equivalent miracle food). I am just saying that you don’t need to spend oodles of money or follow a restrictive “diet,” you just need to get back to basics. READ MORE

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