The Globe and Mail: Learn how to change your gait and get rid of running pains

Like many runners, I don’t just love to run, I need to run. It keeps me sane. So imagine my frustration battling a chronically stiff left ankle.

I have been getting semi-regular massages and acupuncture on my ankle. Both make it feel better momentarily, but they treat the symptom, not the cause. I decided I needed to get to the root of the problem. I asked Kris Sheppard, founder of the Runner’s Academy, a Toronto health and wellness clinic specializing in treating and training runners, to assess my gait. READ MORE

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