17 Gym Experts Tell Us The Biggest Mistakes Gym Newbies Make – And How You Can Avoid Making The Same Mistakes!

Too often people don’t take the time to establish realistic goals. They make what I call “fitness wishes” instead of creating realistic and specific goals. How often have you heard someone state “starting Monday I am going to go to the gym”. I love the sentiment, but without a detailed strategy of attack the wish will not turn into a reality. READ MORE

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