Follow These Steps for Injury-Free Running

Like many runners, I don’t just love to run, I need to run. It keeps me sane.

If you are a newbie runner and you are thinking, “Kathleen’s crazy! Who would ever need to run?” don’t worry, give it time; you too will crave running.

The key word being time. Learning to love running doesn’t happen overnight. Too many people never develop a love of running. READ MORE

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