5 Things I Wish My Younger Self Had Known about Fitness and Life

I’m “only” 31, so it may be premature to already have a list to tell my younger self. But, I have been a trainer for almost 12 years, and working out seriously for 16, so I feel I am entitled to at least a preliminary list.

Since I don’t know anyone named Doc and I don’t have a flying DeLorean time machine to allow me to time travel and communicate directly with the younger Kathleen, I figure the next best thing is to share my insights with all of you. READ MORE

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