Get the most out of your workouts with our four ways to get fit at home or on the road. Elevate talked to Kathleen Trotter, a personal trainer and fitness writer in Toronto to get the best tips that will ensure you maximize your space and never miss another workout again.
Before you start, avoid what Trotter calls “progression overload.” Know when you are overexerting your body and be mindful. “If you’re currently doing five jumping jacks, you don’t want to do a hundred,” she says. Listen to your body and set reasonable fitness goals so you can reach them safely. Minimizing a workout for your own safety will help you progress to your next fitness platform. READ MORE