The Globe and Mail: Stealth workout: The bear crawl

This easy exercise gives you much more than the bare necessities of a good workout: It’ll strengthen your shoulders, wrists and core, plus it requires big-time co-ordination.

1. Start on your hands and knees. Use your core – not your legs – to lift your knees slightly off the floor.
2. Stay in this low hover as you crawl forward. Move your right arm and left leg forward. Then move your left arm and right leg forward. Keep alternating hands and legs until you reach your destination. READ MORE

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