Flaman Fitness: Perfect the push-up!

Push-ups are one of those exercises with name recognition – like crunches and squats – even people who don’t exercise know what they are. As a trainer I love push-ups because they provide a fantastic upper body and core workout, but since they don’t require equipment they can literally be done anywhere.

The problem is that even though everyone knows what they are, and tonnes of people include them in their routine, most people struggle to master a perfect full body push-up. READ MORE

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