I just received the nicest feedback from a reader about my most recent Globe and Mail column.
Harold said, “Your recent article on the 5 most neglected muscle groups was spot on!!!
The 5 things you mentioned are probably the root of 90% of all injuries. It was really refreshing to read a sensible article in the mostly crazed world of the sell, sell, sell and non-evidenced based fitness industry. The sensibility you bring by publishing this article is excellent!! Keep more articles like this coming.
Another you did on aging and balance, etc was also excellent!”