Put Your Best Foot Forward With These Exercises

It is time to make your feet a priority, and I am not talking about simply getting regular pedicures! Your feet require more than regular polish application and cuticle care.

The foot is complex; it has 33 joints and huge neurological potential. It is supposed to be able to maneuver and adapt to different terrains and communicate with the brain about whole-body balance and proprioception. READ MORE

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