The myth of the fat burning zone

If your goal is fat loss, don’t get enticed by the ‘fat burning’ programs on cardio machines, or the myth of the “fat burning zone.” They are both based on misunderstood science.

I understand why you would try the program, who wouldn’t get drawn in by a something that promises fat loss. Plus, fat burning programs make you work at a low heart rate, so they are fairly easy.

An easy workout that offers miraculous fat loss — that sounds like most people’s dream.

Unfortunately the results are not as promising as the name implies. READ MORE

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