home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

August Newsletter

The August Newsletter is available! Check some great fitness videos. Treat your feet to a easy to do massage. Try the amazing Smoked Oatmeal recipe by Eatprepd.com. Read the Newsletter

You might be interested in...

Tags:Newsletter

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Good Habits

Good Habits

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

Setting Goals Client Motivation Bootcamp Avoid Weight Gain Proper technique The Health Fix Review Healthy Directions Cable Machines mindset How to tune-up ball Perfection Breakfast Television Walking Family dog walk Canada Q&A Huffington Post Blog The Other F Word CBC Radio Band workout Exercise Bands Ask the Trainer insp Sex over-training Home Bunny CTV News Make habits Manual Labour Golf Wellness Daily New Year 2021 systems BlogTO healthier you Book review Osteoporosis / Osteoarthritis Discover Life Youtube QC YourWorkoutBook sleep URUNLTD mobility Radio MD SHARP fitchicks 650 CKOM Core Strength Sweat Test bands New Year Get fit iVillage Old Podcast Absolute Advantage ABC News Pockets of Joy Zoomer TV stop binging Buzzfeed Featured Review Over 50 Couple workouts Tabata Newsletter Standing Jobs CHCH Village Living Desk Job feet Set Up Systems KATU2 Resolutions Sweat Test New Year 2018 News dog walking Marc & Mandy put in the work Woke Wellness Fit after 45 get moving Stretching Time Crunch Personalilty strength vs cardio Simply Human doing do you Dr. Jannine Krause What I'm Reading Home Body Quesada Health Tips Fitness level FIT CHICKS Chat brain workout Growth-Oriented Breathing QC Travel Globe and Mail Chatelaine Articles kettlebells f*ck perfect Gym memberships CKHA 100.9 Canoe Treadmill mental health TalkToMe Sharp Insider weight loss Free stuff Stealth Workout blubrry Shape Magazine different approach navigating COVID fun She Does the CIty Dumbells Best Health elliptical What she said Weekly Videos 40+ Fitness The Art of Wellness Participaction workout while travelling CanFitPro Your Fittest Future Self Review journaling 30 Day Health Challenge KYO Home Gym Warm ups and Cool downs track your mood health Your Fittest Future Self Mistakes HIIT Fitness Apps Self Talk The Daily Fray The Tonic Jim Brickman Globe & Mail gift ideas Fit Bottomed Girls brain Cardio Pilates Motivation Time Crunch Rogers TV 35 and over Dog play FindingYourFIt resistance bands Wellness Force Global News Hydration hip flexor your best today Outdoor workouts body credit Working out at work Global News Vacation The Star time journal the360mag home workout journalling dogs Injury Prevention HEAL Multitasker Health Advisor Olive My Books Hacks Soundcloud massage Holiday Weight Gain Running habits Talk Radio AM640 Eligible Magazine Fitness buddy Other Published Articles Posture Toronto Sun Event feet stretches Downright Domestic Competitive Gym Bunny banded rows exercise foam roller Fartlek intervals Sears Wallpaper Contests Gym workouts blahblahblahGOWORKOUT My Instruction Manual Working out when sick I AM Healthy & Fit Self-care Rogers TV plank Podcast Favourite Things hip mobility right choices have a plan Fitness Goals Featured Tip Breakfast Television Intermittent fasting Strength vitamins and supplements coaching issuu magazine Monday Moves Gym Bunny ELDOA Inspiration Finding Your Fit Goals Witchy Wellness linchpin and BNB habits Get Centered make goals not wishes KOGO AM Elevate Injury Meditation Zoomer Radio CTV News GLOW Burnout Inside Fitness Women Daytime Ottawa beefadvantage rows Canadian Career Gal Leg massage yoga Newsletter Intervals Flaman Fitness Tonic Magazine Healthy Eating Stability Ball balance body debt Real Hapiness Issues Today

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Buitengebieden @buitengebieden·

Dog playing fetch with himself.. 😊

Dachshund Heaven USA @dachshund_heave·

Bath time!! 😂 Cute or not??🥰
#Dachshund #Dachshunds

ᴘᴀᴠʟᴏᴠ ᴛʜᴇ ᴄᴏʀɢɪ@PAVGOD·

🌊 Corgi Pool Party 🌊

After lots of encouragement, Pavlov finally jumped off the doc into the doggy swimming pool!

Watch to see Pavlov build up the confidence and motivation to jump into the water 🥰

Proud of you, King Pavlov 👑

Kathleen Trotter @FITbyKathleenT·

Thanks @wearesubkit for the fun interview!! It is always fun to talk about my journey as a business owner!! https://gosolo.subkit.com/kathleen-trotter/

Kathleen Trotter @FITbyKathleenT·

A am such a lucky duck 🦆 Seeing clients from my Halifax balcony!!!

Facebook

Kathleen Trotter

3 days ago

This exercise is fantabulous for your glutes. It's wonderful if you're a runner or if you play any sports where you have to run like tennis or soccer. It teaches you to use your glutes to press your legs back without going into your lower back. It's also a great move if you are "feeling your back" AFTER you have run.Start standing with a band around your ankles. Micro bend through your knees. Do a little bit of a pelvic tilt to get the lower abdominal floor connection. One butt cheek is going to press your leg back while the other butt cheek holds you nice and stable. Don't let your foot touch the floor. Breathe. Keep your body stacked (ribs over pelvis) and tall. Don't let your ribs flare and don't hunch. Enjoy the benefits when you do your fave running sport!!#MondayMoves #lowerbodyworkout #hipstretch #hipstrength #hipopener #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

Here’s the key: To create a future self, you have to start now. We get so caught up with finding the perfect day or the perfect week to start our process. We think all our ducks need to be in a row. But the truth with life is: All the ducks will never be in a row. And even if they feel like they’re in a row for like a minute, control is an illusion. I like the image of a big health bucket, and you slowly create positive drops in your bucket. Then, suddenly, you find, “Oh, I feel better; I have more energy.” But those drops start now. This is the only moment you have control over. Ditch the idea of perfection, and just get started!!!If you’re trying to ditch perfection check out the blog I wrote at the link in bio!!!Linkinprofile livenaturallymagazine.com/lifestyle/fitness-and-weight-loss/your-fittest-future-self-q-a-with-kat...#fitness #healthjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

LET'S DO STEP-UPS!Grab a yoga block or some books or even a chair.Whatever you use, make sure your heel is firmly on the step or chair with the triangle points (ball of your big toe, ball of your little toe, and ball of your heel) firmly in place.Keep your bum and your core engaged as you bring your back leg up. Don't let your knee turn in. Keep your knee in line with your middle toe.Keep your hips level and make sure your chopsticks are not cracking in either direction. Level pelvis and level sides.As you progress move to higher steps.Try it out and let me know what you think!!!#MondayMoves #lowerbody #lowerbodyworkout #legworkout #fullbodyworkout #balancework #BalanceMoves #coreworkout #homeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify both procrastination and self-sabotaging thoughts and behaviours: we can continually put off starting until we find the “perfect” week to be active and/or the one “miracle” diet or workout … all of which will conveniently never materialize. Striving for ephemeral “perfect” allows us to justify unproductive choices. One missed workout or small indulgence makes us feel like a “failure,” which too often inspires “fork it, who cares” behaviour. The good news is, you don’t have to be perfect to adopt a healthier lifestyle, lose weight, improve your cardiovascular fitness, etc. Far from it. People who successfully adopt a healthier lifestyle aren’t “perfect” — because perfect doesn’t exist. No one is a robot. Healthier humans, however, are consistently aware; they indulge mindfully and they course correct quickly after a misstep. Consistency is the goal! Stop aiming for perfection and start aiming for consistency!!! I did a full article about this concept, check it out at the link in my bio!!Linkinprofile lakeoconeehealth.com/take-it-easy/?fbclid=IwAR0I_EJb9b5fpObLFFRNV_ExcUk4KgJF7JkyZFOdqXKLihuBWGJJj... #healthandfitness #workout #fitnessindustry #fitness #findingyourfit #yourfittestfutureself #homeworkout #fitspo ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at Malivoire Wine.

3 weeks ago

Olive is a happy puppy!! She got her own water bowl and she got to try some of dad’s cheese (look at photo 2 and 3 to witness the “ask” and the delivery). We all know that if Olive is happy the entire family is happy 😝😝 #whocansaynotoafacelikethat #corgi #corgipuppy #niagrawinery ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!