4 Strategies to Improve Your Posture

September means back to work and school which means too much sitting and sitting usually means bad posture. Almost everyone I meet with expresses concerns about their posture. It makes total sense: we all sit way too much, and it is almost impossible to sit for long periods without becoming slightly rounded forward. I don’t even have a desk job and I still spend way too much time hunched at my desk writing columns and doing office work! READ MORE

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