Make the most of small spaces!

Clients often tell me that they can’t work out at home because they don’t have the storage or floor space. I think they associate home gyms with rogue stability balls and weight machines doubling as a TV table.

You don’t need a ton of space—or a ton of money—to set up a home gym. You can work your entire body with a resistance band, a doorframe attachment, some free weights and your own bodyweight. A home gym doesn’t have to invade your home! READ MORE

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